High Protein Vegetables
Vegetarians often face the dilemma whether to opt for a high protein diet or not; they do not know whether they can sustain through the diet while eating only vegetables. We all are aware of the benefits of opting for a high protein diet but vegetarians are often found struggling with the foods that they can include. High protein vegetables are not scarce but proper knowledge about them is. Not many know that they can sustain with their high protein diet while being on a completely vegetarian diet. High protein vegetables can be really good in solving the dilemma of the vegetarians and if we are aware of the right vegetables then we would definitely be able to get a balanced high protein diet.
Here is a list of some of the high protein vegetables that can be used for the purpose of inclusion in your diet plan and all you need to do is include these on a rotational basis. There are people who wish to include only vegetarian foods without meats – a source of high protein. The below list of vegetables provide the protein count for every 100 gm of each of the vegetables.
| Vegetable | Protein / 100g |
|---|---|
| Onion | 0.7g |
| Asparagus | 3g |
| Tomatoes | 2g |
| Broccoli | 3g |
| Brussels Sprouts | 3g |
| Cabbage average | 1g |
| Beans | 9g |
| Carrot | 0.5g |
| Potato | 1.6g |
| Cauliflower | 3g |
| Aubergine | 1g |
| Beetroot | 2g |
| Chicory | 0.6g |
| Courgette | 2g |
| Cucumber | 0.5g |
| Fennel | 1g |
| Gherkins | 1g |
| Gourd | 1.5g |
| Leek | 1.6g |
| Celery | 0.5g |
| Lettuce (average) | 0.7g |
| Mushroom | 2g |
| Okra | 2.4g |
| Onion Spring | 2g |
| Marrow | 0.5g |
| Parsnip | 1.5g |
| Spinach | 2g |
| Peppers | 1g |
| Turnip | 0.8g |
| Pumpkin | 0.5g |
| Swede | 0.5g |
| Sweetcorn | 2.5g |
| Watercress | 3g |
| Radish | 0.7g Peas 7g |
| Yam | 2g |
If you think that you need to reschedule your diet plan to make it more protein filled and even meat free then the above vegetables would prove to be the best choice for you. The quality of protein that we get from the eatables is poor; hence, you need to include a lot of variety so as to suffice the protein needs of your body while being in a diet. Combining rice with a vegetable soup or curry is the best way to mix it up and provide the body with the necessary protein.
Now, there is no need to hear to all your meat-loving friends as you would be able to get similar amount of protein that they get from their diets. Protein is really important to maintain the growth of muscle in your body and also controlling the BMR of the body. This in turn helps the body to burn the extra calories by producing lean muscles. Your vegetarian diet is perfect for your weight loss diet and you would have to just include high protein vegetables.
For all the vegetarian friends out there, it is time that you throw the chicken burgers down the drain and embark on the healthy journey of eating vegetables that help you to lose weight while providing all the necessary nutrients to the body.