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High Protein Nuts

High Protein Snacks — Wed, 10 Feb 2010 21:18:47 +0000

These days we see people going nuts on the issue of their weight gain. Changing diet like socks is in and regular update from various health websites is like a religious activity that cannot be missed. There are a few who have chosen the dietary path of including high protein foods while giving a miss to the ones that are high on calories. High protein low fat diet is what health experts put their stamp on. So why do you think people are still unhappy with their diet or weight loss regimen? It is very simple – they do not take the right protein in the right quantity! One has to learn which foods contain high protein and which are of no use to their new diet.

Vegetarians are the worst sufferers of the high protein diet because their friends tell them to dig in their teeth into their much hated meats. Is there no way how vegetarians can include the right quantity of protein into their diet? Well, protein is available from many foods and not necessarily meat! Meats definitely contain a high amount of protein than their vegetarian counterparts but are not the only source. You can try out different types of vegetables, nuts and seeds to complement the protein needs of your body. It is really easy to get hold of a good list of high protein nuts, fruits and vegetables that would suffice all our dietary protein needs. Let us analyze and find out how nuts fare in the high-protein contest!

There are many high protein nuts but at the same time are a warehouse of calories and fats. The protein derived from nuts can be combined with what one gets from the nuts and can easily make up for the protein needs of the body. High quality protein is also a great need and you would have to find the nuts that have good quality protein content. Here is a list of some of the nuts that can be easily included in your diet to augment the vegetarian high protein diet.

Roasted peanuts: This particular nut can be the right one to act as a vital protein supplement and an ounce of roasted peanuts contains 7.95 gm of protein.

Pistachios: If you include pistachio nuts in your diet then you would be able to provide your body with a total protein supply of 6.05 grams with every ounce.

Almonds: These are also treated as a good source of protein and the reason why they are so good is because they contain a total 6.02 gm of protein per ounce.

The above are the top three nuts that have a high protein count with a low calorie count. Pine nuts, Hazelnuts, walnuts, cashew, and chestnuts are also very good sources of protein and would be really give the necessary boost to your high protein diet but these are also high in fat. Try to avoid the nuts that contain very high amount of fat as they can defeat the very purpose of going opting for a high protein diet.

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High Protein Beans

High Protein Snacks — Wed, 10 Feb 2010 16:16:12 +0000

Beans are not just a meat substitute but the latest fad in diets these days. They are so nutritious that we must at least triple our present intake to 3 cups each week. But why are beans good for us? The experts state that beans are high in protein and are equipped to cure chronic diseases like diabetes, cancer and heart ailments. Your immunity level decreases as you increase weight and become obese. Therefore, trimming your waist does more than just make you look good. Below are the 5 best high protein beans.

Soy is a popular vegan ingredient and is used widely in our daily cooking. As we all know soy is popular for its high protein level and is available in wide variety as Tofu, Soy Milk and Soy Beans. The purest form among them is the boiled soy beans, they retain the highest protein. The green boiled soy beans are known as edamame and are served in the shell as an appetizer. You can also take them out of the shell and include them in salads. Boiled soybeans are large and are different from soy nuts that are small and roasted. Boiled soybeans have 28.62 grams of protein per cup and are the best high protein beans available.

Another great variety of high protein beans are the canned white beans. You can cook them in various forms like soups, curries, stews etc. white beans are very popular among the vegetarians and it contains 19 grams of protein per serving. The only trouble is that the protein is not complete and has to be eaten with whole wheat bread, corn bread or rice.

Boiled lentils have had a long and bad reputation among the other high protein beans. They are considered to be bland and wimpy among the other vegetarian fare. But the fact is that one cup of boiled lentils contains 17.86 grams protein. There is a wide variety of lentils and they are available in amazingly different colors and flavors. This is the main staple of the Mediterranean and Asian diet. Now lentils are also not complete protein fare and have to be consumed with the Indian bread or rice to create the right mix of the amino acids.

The split peas that appear like green lentils are also utilized in Indian cooking. In the western dishes it is only used to prepare soup. The soup is pretty high in protein and has around 16.35 grams of protein for every cup. You must finish your soup with crackers or whole grain bread to ensure complete protein in your body.

The last in the category is the pinto beans that pack in 15.41 grams of protein per cup. These beans are included in your favorite meals like the enchiladas, tacos and nachos.

These nutritional qualities make beans a popular choice for vegetarians, although other people can benefit from eating beans as well.

High protein beans also have essential amino acids that are required by a human to live. It also has a high concentration of the minerals and vitamins.

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High Protein Supplements and Vitamins

High Protein Snacks — Wed, 10 Feb 2010 08:00:51 +0000

Our foods provide us with all the necessary nutrition but at times we either fall short of consuming some foods that are needed by our body. The nutritional deficiency caused in our body is more often than not a reason behind various types of diseases. Nowadays, people are trying to reduce their dependency on natural food items by opting for the high protein vitamins and supplements.

High protein vitamins and supplements provide the necessary nutrition to the body and prevent it from suffering from deficiencies. The dependency on these supplements has grown over the past few decades and now people know that these artificially synthesized high protein vitamins and supplements can really produce the desired effect in the body.

There are many people who would like to get rid of their excess body fat but do not want to adhere to strict dietary routines. The advancements in the field of nutrition and dietary science have given us the opportunity to opt for a diet without ever trying to go through the strict food control. Protein and vitamins are very vital nutritional elements of our body and the body needs to function in a proper manner. Protein helps in the growth of muscles, nails, hair and is also a very important part of enzymes and hormones. So it is imperative to keep our body stocked with these nutrients.

Body builders and fitness freaks from all over the world believe in the saying that protein is the primary nutrient in giving the body the curves and the shapes. Now, it is not always possible for these people to maintain a very strict diet or at times need some extra supplements to augment the muscle growth. Protein is now being isolated from vegetables and various other natural resources and being put into powders and liquid nutrients, so that they can be easily consumed. Now, these nutrients are really good as they can easily get mixed with the blood and provide the body with the instant dose of the nutrient.

High protein vitamins and supplements are very important in providing the body with the necessary nutrition with ease and one can get these from their nearest health stores. The Internet is also a great place to get hold of these supplements. You need not jump at each and every supplement that comes your way and need to do a little research on the supplements. If you choose something then you would have to check the feedbacks for the vitamin or supplement and figure out the real efficacy of the product. Finding a good high protein vitamins and supplements would definitely help you to build the lean muscles in your body and also regulate the BMR. All this would finally shape up to give your body the desired shape. If you are a hard core bodybuilder then these supplements must be taken because your body is following the rapid routine of new muscle formation which requires quick supply of protein and vitamins.

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