We all know that protein is the only thing that is going to help us grow lean muscles and provide the body with the shape that has been long missing. High protein drinks are very popular with bodybuilders and fitness freaks who want to see their body taking in and using protein faster. High protein diets are pretty good in providing the body with the necessary protein supply but it takes time for the body to break down and use the protein. This is not the case with high protein drinks as protein in liquid gets easily absorbed into the blood of the body and is transported to the different body parts for ready use.
Often people tend to get confused while trying to choose the best high protein drinks and this confusion leads to buying something that really does not work. I want to emphasize on one thing – there is no best high protein drink. All high protein drinks are good in their own way and supply the body with the necessary nutrition at different points of time. There is absolutely no hard and fast rule that you take the same drink every time you want to pump in some protein to your body. There are several reasons behind my statement and I am trying to put it as clearly as possible so that you understand why is it important to keep rotating your drinks:
1) Our body has the bad habit of getting used to something that is fed to it on a regular basis and taking that thing for granted. This definitely decreases the efficiency of the products and you are bound to lose precious time in drinking the same old high protein drink but getting no results.
2) All high protein drinks are different and good in their own way and that is the reason why we need to provide the best from all the drinks to our body.
3) Your body can develop allergies to certain protein drinks if used for a long period of time or can even grow intolerant causing nausea or vomiting after their intake. This can be completely eliminated if you keep changing from one brand to another. It is best to choose the drink that has a blend of different protein sources – this would put your on the safer side of the table.
4) Don’t you get bored looking at the same protein drink regularly? For god’s sake you do not want to taste the same protein drink! Go out and get yourself a new bottle of protein drink. This is going to break the monotony and even give your taste buds a relief!
Go for the shakes that contain Whey protein as they are considered to be safer to use and you can even go for the whey blends. Do not run behind the best high protein shakes; instead just find out the one that suits your body and protein needs on a regular basis.
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These days we see people going nuts on the issue of their weight gain. Changing diet like socks is in and regular update from various health websites is like a religious activity that cannot be missed. There are a few who have chosen the dietary path of including high protein foods while giving a miss to the ones that are high on calories. High protein low fat diet is what health experts put their stamp on. So why do you think people are still unhappy with their diet or weight loss regimen? It is very simple – they do not take the right protein in the right quantity! One has to learn which foods contain high protein and which are of no use to their new diet.
Vegetarians are the worst sufferers of the high protein diet because their friends tell them to dig in their teeth into their much hated meats. Is there no way how vegetarians can include the right quantity of protein into their diet? Well, protein is available from many foods and not necessarily meat! Meats definitely contain a high amount of protein than their vegetarian counterparts but are not the only source. You can try out different types of vegetables, nuts and seeds to complement the protein needs of your body. It is really easy to get hold of a good list of high protein nuts, fruits and vegetables that would suffice all our dietary protein needs. Let us analyze and find out how nuts fare in the high-protein contest!
There are many high protein nuts but at the same time are a warehouse of calories and fats. The protein derived from nuts can be combined with what one gets from the nuts and can easily make up for the protein needs of the body. High quality protein is also a great need and you would have to find the nuts that have good quality protein content. Here is a list of some of the nuts that can be easily included in your diet to augment the vegetarian high protein diet.
Roasted peanuts: This particular nut can be the right one to act as a vital protein supplement and an ounce of roasted peanuts contains 7.95 gm of protein.
Pistachios: If you include pistachio nuts in your diet then you would be able to provide your body with a total protein supply of 6.05 grams with every ounce.
Almonds: These are also treated as a good source of protein and the reason why they are so good is because they contain a total 6.02 gm of protein per ounce.
The above are the top three nuts that have a high protein count with a low calorie count. Pine nuts, Hazelnuts, walnuts, cashew, and chestnuts are also very good sources of protein and would be really give the necessary boost to your high protein diet but these are also high in fat. Try to avoid the nuts that contain very high amount of fat as they can defeat the very purpose of going opting for a high protein diet.
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Beans are not just a meat substitute but the latest fad in diets these days. They are so nutritious that we must at least triple our present intake to 3 cups each week. But why are beans good for us? The experts state that beans are high in protein and are equipped to cure chronic diseases like diabetes, cancer and heart ailments. Your immunity level decreases as you increase weight and become obese. Therefore, trimming your waist does more than just make you look good. Below are the 5 best high protein beans.
Soy is a popular vegan ingredient and is used widely in our daily cooking. As we all know soy is popular for its high protein level and is available in wide variety as Tofu, Soy Milk and Soy Beans. The purest form among them is the boiled soy beans, they retain the highest protein. The green boiled soy beans are known as edamame and are served in the shell as an appetizer. You can also take them out of the shell and include them in salads. Boiled soybeans are large and are different from soy nuts that are small and roasted. Boiled soybeans have 28.62 grams of protein per cup and are the best high protein beans available.
Another great variety of high protein beans are the canned white beans. You can cook them in various forms like soups, curries, stews etc. white beans are very popular among the vegetarians and it contains 19 grams of protein per serving. The only trouble is that the protein is not complete and has to be eaten with whole wheat bread, corn bread or rice.
Boiled lentils have had a long and bad reputation among the other high protein beans. They are considered to be bland and wimpy among the other vegetarian fare. But the fact is that one cup of boiled lentils contains 17.86 grams protein. There is a wide variety of lentils and they are available in amazingly different colors and flavors. This is the main staple of the Mediterranean and Asian diet. Now lentils are also not complete protein fare and have to be consumed with the Indian bread or rice to create the right mix of the amino acids.
The split peas that appear like green lentils are also utilized in Indian cooking. In the western dishes it is only used to prepare soup. The soup is pretty high in protein and has around 16.35 grams of protein for every cup. You must finish your soup with crackers or whole grain bread to ensure complete protein in your body.
The last in the category is the pinto beans that pack in 15.41 grams of protein per cup. These beans are included in your favorite meals like the enchiladas, tacos and nachos.
These nutritional qualities make beans a popular choice for vegetarians, although other people can benefit from eating beans as well.
High protein beans also have essential amino acids that are required by a human to live. It also has a high concentration of the minerals and vitamins.
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