Foods High In Protein
To begin with, food rich in protein comes from three different sources. One form of foods high in protein come from animals and it includes all the meat and dairy products. Another form of foods high in protein is legumes and these include chick peas, peas, beans and peanuts. The third form includes tree nuts, tofu, and lentils. Selecting proper foods from these categories will ensure that you get a high protein meal throughout the day. Below is a detailed high protein foods list.
Fish, meat and poultry
Meat is the complete source of protein and must be included in your daily diet plan. But, if you are looking towards health as a whole then choose lean meats like chicken, turkey and ham over the other saturated fat meats! This is an important note for the correct selection of foods high in protein. An ounce of lean chicken breast will give you 12 grams of protein. Fish, beef, and lean steak are also a value addition to your diet. You must avoid the meats that have a high quantity of saturated fat.
Dairy
Milk, cottage cheese, cheese, butter, clarified butter and yoghurt are all a part of the dairy products and are usually very high in protein! One cup of yoghurt can give you 8 grams of protein daily. It is always easy to incorporate the dairy products in your daily diet. Milk is an excellent source of calcium. And one must avoid diary products that have high saturated fat.
Legumes
Beans, peas, chick peas, and peanuts are all included in legumes and are excellent source of foods high in protein. You would get 15 grams of protein per cup of kidney beans. And an additional quality is that they are also high in fiber. Two tablespoons of peanut butter give 8 grams of protein.
Tree Nuts
Almonds, cashew nuts and Brazil nuts are all types of tree nuts and are a unique source of protein. One ounce of almonds gives about 6 grams of protein. They also have a healthy source of unsaturated fats.
Lentils
Lentils are not only high protein foods but are also rich in fiber and iron. You can prepare great curries, soup and other food items with lentils. One cup of cooked lentils will give you 35% of the daily protein.
Chick Peas
Chick peas also known as garbanzo beans are not just delicious to eat they are also a great source of protein. One cup of chick peas will provide 30% of proteins. You can eat it in a salad, as a curry or mash up for a falafel.
Tofu
Tofu is a product of soy milk and is the richest source of proteins. They provide 20% of the total proteins. One word of advice, tofu might taste bland but you can always cook it in the Chinese manner and enjoy an Asian fare!
Proteins are the building blocks of life! And if you want to stay healthy then it is important to eat foods high in protein daily.